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Balanced2200 calBy Amy Ellen Cherry

Balanced Muscle gain Planner

Balanced AI meal plan focused on nutrition quality, convenience, and repeatable prep.

88/100Total score
22Protein
23Fiber

How this score was calculated

The total score combines protein density, fiber, meal balance, and whole-food quality across 21 meals.

22/25 Protein, averaging 28g per meal 23/25 Fiber, averaging 9g per meal 18/25 Balance, based on meal coverage and ingredient variety 25/25 Whole-food quality, with 0 processed meals flagged

Day 1

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 2

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 3

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 4

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 5

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 6

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Day 7

Balanced meal 1

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 2

Lean protein, fiber-rich vegetables, and a satisfying carb source.

Balanced meal 3

Lean protein, fiber-rich vegetables, and a satisfying carb source.

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Grocery list

  • Chicken breast
  • Greek yogurt
  • Brown rice
  • Oats
  • Mixed greens
  • Avocado
  • Blueberries
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